Millions of people would agree that heartburn can be such a nuisance. But it’s actually a lot more than that. It interferes with your life and may even lead to serious health problems if left untreated.
Heartburn affects millions of Americans. Most only experience it occasionally however for many others, it’s a chronic problem. Heartburn is not a disease but rather, a symptom. It occurs when digestive acids in your stomach move into the esophagus. Normally, there is a valve in between your esophagus and stomach that prevents acid from going into the esophagus. But when you have a condition called GERD (gastroesophageal reflux disease), the acids are able to go through the valve, thereby causing damage and irritation to the esophageal lining. Episodes are usually short however there are those who experience frequent symptoms such as heartburn, a strong indication that there’s already some damage to the tissues.
Most GERD patients suffer from heartburn. This symptom is triggered when you eat spicy foods, take certain medications, gain weight or if you’re a smoker. If you experience heartburn all the time, then getting heartburn relief will surely be something that you’d welcome openly. After all, who enjoys going through those painful and uncomfortable episodes that mimic the symptoms of a heart attack? The good news is, heartburn can be controlled, treated and avoided. Doctors recommend taking medications such as antacids and proton pump inhibitors. But you can also go the natural route and find out how to cure heartburn naturally using ingredients you can easily find in your kitchen. Believe it or not, many of these things actually relieve heartburn better and faster than medications.
How to Relieve Heartburn at Night
The annoying thing about this condition is that if you don’t know how to prevent it, it will often plague you at night. Imagine wanting to sleep after a hard day at work, but you can’t because the heartburn symptoms are bothering you. You can have a fast heartburn relief using the below tips: 1. Avoid late night meals. Doctors advise people with GERD symptoms not to go to bed immediately after a meal because it increases stomach acid indigestion and will likely interrupt your sleep. You mustn’t eat 3 hours before bedtime if you want to avoid the symptoms. 2. Elevate your upper body when sleeping. Lying flat on your bed will make it easier for stomach acids to enter your esophagus. 3. Steer clear from alcohol, caffeine and spicy foods. The best relief for heartburn is actually prevention. Food triggers differ from person to person, but the usual suspects are: alcohol, coffee, colas, caffeinated tea, onion, greasy food, tomato products and peppermint. 4. Don’t smoke. Smoking not only irritates your gastrointestinal tract but it also relaxes your esophagus valve. It’s the perfect ingredient for a heartburn disaster. 5. Pop an antacid. If you want immediate relief for heartburn, your best option would be an antacid such as Tums. Usually, the symptom will go away in 15 minutes or as soon as the antacid neutralizes the acid.
How to Relieve Heartburn When Exercising
There are many people who complain of heartburn while they are working out. It can be a bummer because here you are trying to lose weight and stay fit but heartburn prevents you from doing so! Fortunately, you can keep this unpleasant condition at bay using the following tips: 1. Exercise 2-3 hours after eating. You have to give your body enough time to digest the food you ate. With a full stomach, there will be pressure on your muscle valve or sphincter and this will trigger heartburn. 2. Drink water. If you are prone to heartburn, you have to avoid caffeinated drinks before and during your workouts. Drink water and lots of it. Water helps keep you hydrated and it also aids digestion. 3. Find an anti-trigger food that works for you. Foods that prevent heartburn vary and they work differently for everyone. But we can narrow down our choices to: banana, yogurt, and whole grain cereals. 4. Change your workout. For some people, high impact exercises trigger heartburn. If you think this is what’s causing your heartburn when you exercise, you may want to consider low impact workouts such as spinning, swimming, or walking. 5. Consider some breathing exercises. One study published on the American Journal of Gastroenterology found that belly breathing helps reduce acid reflux symptoms. Take note however that this is not a quick heart burn relief. Based on the study, it took a month before any significant effect was noticed. You can try any of the above home remedies for heartburn and find out what works in your specific situation. Heartburn remedies work differently for each one of us and experimenting with several methods will help you find the right one.
How to Relieve Heartburn During Pregnancy
Heartburn can afflict pregnant moms because progesterone which is produced during pregnancy relaxes the muscle valve which is supposed to keep acids away from the esophagus. If you want to know what to do for heartburn during your pregnancy, here are some remedies you can try: 1. Eat several small meals a day. Eating bigger portions will make your stomach bigger and can contribute to heartburn. 2. Take small sips of water and other liquids. Water helps relieve heartburn but if you drink one big glass with your meal, it may actually trigger an episode. 3. Don’t lie down after eating. In line with this, you shouldn’t eat right before going to sleep. After you’ve had your meal, you should walk around and keep yourself busy for at least a couple of hours before going to bed. 4. Drink ginger ale or pop a ginger candy. Not only does ginger combat vomiting and nausea, it can also effective in preventing heartburn. 5. Try aromatherapy. You can mix lemon or orange essential oil with grape seed oil and massage on your chest and back. You can also add a few drops to your warm bath so you can inhale the vapors as you relax.
No matter when you’re having heartburn, there are many things you can try that may provide temporary relief. However, if you’re like me and it seems like it just never goes away, there’s something you might try that I can’t stop talking about. Reading Jeff Martin’s book Heartburn No More and putting in place just a few of his suggestions really did get rid of my problem. I can’t believe it was so easy, and I wish this book was available years ago. If you want to give it a try, visit the safe, official website here.