Heartburn is a common symptom of acid reflux. However, for people who’ve not been made aware that they have the condition, it can be a frightening experience. After all, chest pain and a burning sensation in the chest are two symptoms of a heart attack, which is why those who’ve experienced heartburn for the first time often mistake it for an impending doom.
But the fact that you can’t die from heartburn doesn’t make dealing with it any easier. There are over 60 million people who experience it each month and a lot of them are looking for the best heartburn remedies to help ease their suffering. Clearly, heartburn affects a person’s quality of life and while medicines are effective in treating it, knowing a few remedies will come in handy.
If you are looking for an effective heartburn relief, here are the 15 most recommended options available:
Share this Image On Your Site
1. Chewing gum
According to Rebecca Moazzez, a clinical lecturer at King’s College in London, chewing gum can wash away any acid that accumulates in the gut. When there’s no acid, then obviously your symptoms of GERD will improve. Chew on a sugar-free gum after a meal for 30 minutes to avoid heartburn.
2. Aloe vera
Aloe vera reduces inflammation on the stomach lining and provides relief for your heartburn. Many experts tout it as one of the best remedies for heartburn and it has a long history of use in Europe. It’s important to remember however that you should only drink aloe vera juice that you find in organic health stores to ensure they’re safe for consumption.
Almonds have the ability to neutralize stomach acids due to their high oil content. If you are experiencing heartburn, all you have to do is to eat a handful of almonds and you’ll find relief within 30 minutes.
4. Sodium bicarbonate
You probably don’t recognize this ingredient but it’s actually just another name for baking soda. According to Jacqueline Wolf, an associate professor at Harvard Medical School, because baking soda is a base, it will be effective in neutralizing stomach acid. Mix half a teaspoon of baking soda with a glass of water and drink up.
Experts recommend that you try chewable DGL licorice tablets before you eat. Licorice has the ability to heal your stomach and choosing DGL licorice instead of those that contain glycyrrhizin acid because it can have side effects like high blood pressure.
Remember the saying, “An apple a day keeps the doctor away?” well in this case, it’s really true. Apple calms down acid production and at the same time, relieve you of the burning feeling in your chest. Eat an apple and you will have some relief in as quickly as 5 minutes.
Bananas are one of those heart burn remedies that people often overlook but they’re quite effective. This is because a banana is a natural antacid, and eating fresh or dried bananas after a meal will work wonders for you.
Experts recommend a half cup of cold buttermilk. If you don’t have one available, you can use whole milk although the effects are not going to be felt right away. You can also use soy milk or fermented milk because they not only relieve heartburn but also are one of many effective home remedies for acid reflux.
Some people believe garlic is one of the triggers of their heartburn but the opposite is actually true. You can chew on a clove or two when heartburn occurs and you’ll notice that the symptom goes away. You can also sip apple cider vinegar mixed with raw garlic.
The trusty ol’ mustard can actually provide relief for heartburn. Who knew? So the next time you have heartburn, simply mix a teaspoon of yellow mustard with a half glass of water and drink up. In a few minutes, that burning sensation will disappear.
You can eat the fruit or simply drink 100% natural pineapple juice after your meals in order to prevent heartburn. Pineapple is high in bromelain, which helps neutralize the acids inside your stomach.
Ginger has long been used to treat stomach problems including gastroesophageal reflux disease (GERD). You can make a tea by boiling water infused with ginger and sip it about 20 minutes before meal time so it can act as a buffer in your stomach.
13. Chamomile tea
Speaking of teas, chamomile is actually one of the most effective heartburn remedies around. You can drink it an hour before sleeping so that it will reduce your stomach inflammation and neutralize the acids. You can use instant chamomile tea but if you have fresh chamomile petals that you can boil at home, that’s even better.
Did you know aromatherapy is also a heartburn remedy? You can add 4 drops of orange or lemon essential oils to a tablespoon of grapeseed oil and then massage this into your upper back and chest. You can also pour this mixture into a warm bath so you can inhale the soothing vapors.
15. Slippery elm
For centuries, slippery elm has been used to treat GERD. This extract has the ability to thicken the mucous lining in your stomach so it creates a barrier against acids. You can just add a couple of tablespoons of slippery elm extract to water after eating and before sleeping to prevent heartburn as well as to relieve the burning sensation and pain.
The remedies for heartburn we’ve mentioned above work well but the key to avoiding heartburn and GERD for that matter is to maintain a proper diet. Studies have shown that people who gain even a few pounds increase their risk for heartburn but those who lose weight can get some relief. In fact, the researchers from Nurse’s Health Study who analyzed 10,000 women found that the risk of heartburn goes down by up to 40% if they lose weight.
In addition, being mindful about what you eat can also make a lot of difference. Doctors advise their patients to avoid eating spicy foods because these are known triggers. Sufferers should also stay away from coffee, smoking, and alcohol.